Prevention Core
PRAANA intervenes early, before risk factors become preventable emergencies.
Preventive Cardiology · Lifestyle Medicine · Metabolic Health · Mental Wellbeing
Heart Health. Metabolic Health. Whole-Person Care.
Consultant cardiac physician and lifestyle medicine care for in-person, virtual, and executive health consultations.
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- 15+
- Years Clinical Experience
- 10,000+
- Patients Managed
- 100%
- Evidence-Based
In-Person Consultations Virtual Consultations Executive Health Assessments
Why PRAANA exists
Prevention, early intervention, and care that sees the whole person.
PRAANA connects reports, symptoms, sleep, plate, movement, stress, medication, and follow-up into one practical care plan.
PRAANA intervenes early, before risk factors become preventable emergencies.
Sleep, plate, movement, mind, medication, and reports are reviewed as one health story.
Continuity helps subtle changes get noticed and plans stay relevant over months and years.
Lifestyle Context
Sleep, plate, movement, mind, medication, and reports are reviewed as one health story.
Long-Term Monitoring
Continuity helps subtle changes get noticed and plans stay relevant over months and years.
Clinical focus areas
Integrated care for heart, metabolism, mind, and long-term wellbeing.
Each pathway is designed for clarity, measured progress, and respectful clinical support.
Cardiac risk profiling
Preventive Cardiology
Early risk review and practical heart-health planning.
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Sustainable daily habits
Lifestyle Medicine
Nutrition, movement, sleep, stress, and habit support.
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Metabolic risk review
Metabolic Health
Risk review for diabetes, obesity, fatty liver, and metabolic syndrome.
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Continuity and review
Chronic Disease Management
Steady follow-up for diabetes, hypertension, thyroid, fatty liver, and COPD.
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Supportive whole-person care
Mental Wellbeing
Support for stress, sleep, habits, and resilience.
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Risk-based screening
Health Screening
Screening pathways that turn reports into next steps.
Learn MoreYour physician
Care led by verified clinical expertise.
Dr. Arvind Tiwari
Consultant - Clinical & Preventive Cardiology; Lifestyle Medicine Physician
Dr. Fousin M Latheef
Interventional Pulmonologist
Asthma & Allergy Specialist | Sleep Specialist
Dr. Arvind Tiwari
Consultant - Clinical & Preventive Cardiology; Lifestyle Medicine Physician
Dr. Arvind Tiwari’s approach brings together preventive cardiology, metabolic health, lifestyle, mental wellbeing, and personalised medical care to understand what truly influences a person’s health.
Preventive cardiologyLifestyle medicineMetabolic healthMental wellbeing
Dr. Fousin M Latheef
Interventional Pulmonologist
Asthma & Allergy Specialist | Sleep Specialist
Specialist in respiratory and sleep medicine with a focus on interventional pulmonology, asthma, allergies, and sleep-related breathing disorders.
Interventional PulmonologyAsthmaAllergySleep Medicine
Common Questions
Conditions we commonly help with.
A clear list — so you know exactly whether Praana is the right fit for your concern.
Website information is educational and does not replace professional medical consultation, diagnosis, or treatment.
Cardiovascular
- Hypertension
- Coronary Artery Disease
- High Cholesterol
- Preventive Cardiology
Metabolic
- Prediabetes
- Diabetes
- Obesity
- Fatty Liver
Lifestyle
- Poor Sleep
- Stress
- Burnout
- Sedentary Lifestyle
Mental Wellbeing
- Anxiety
- Behaviour Change
- Habit Formation
- Burnout Recovery
I'd seen three specialists in two years. No one had ever asked me about my sleep, my stress, or how I was actually living. Dr. Tiwari spent an hour understanding my life before we even talked about my numbers. That changed everything.
The PRAANA Method
A structured path to lasting health.
01
Comprehensive Assessment
Medical history, current health status, lifestyle factors, family history, and personal goals are reviewed together.
02
Precision Diagnostics
Investigations are guided by the patient’s risk profile so testing answers the right clinical questions.
03
Personalised Health Plan
Medical treatment, nutrition, movement, sleep, stress management, and mental wellbeing are integrated into one plan.
04
Sustainable Change
Progress is reviewed over time and the plan adapts as health, goals, and real life change.
Your health journey deserves care that keeps moving forward.
Begin with a consultation pathway shaped around prevention, lifestyle context, follow-up, and long-term progress.